Water and Your Health

Your body craves water. Next to air, it’s the most essential element for human survival and well-being. Water makes up 70 percent of your body. Not having enough water in your system is like a car running low on oil. Water dissolves solids and delivers nutrients to every cell in your body. Staying hydrated can help reduce blood pressure, pain from arthritis, colitis and migraines. It can also lower cholesterol and promote healthy skin. Unlike many other beverages, water has no fat, no cholesterol and no caffeine. It’s the ultimate health drink, the organic elixir that contributes to every physiological process which you’re more likely to reach for it when it tastes great.